UMA: Functional Fitness

Move Better get stronger live longer

UMA uses eight sets of Universal Motions and Actions.

This combination of ancient practices like Yoga and the martial arts with functional movements, think Cross fit meets Pilates, creates a unique system that promotes health and well-being. 

Training Options:

UMA Group Classes

Organize a group class (minimum of 6 participants) in your neighborhood and we will come and teach! Questions or ready to sign up?

UMA Private Lessons

Private training sessions are a great way to start training in UMA. Attending one lesson a week is a good start toward developing a training routine that you can work on daily. Great program for people who are unable to attend in-person classes regularly. Questions or ready to sign up?

UMA Corporate Classes

Contact us to organize an UMA corporate class (online or in-person). Questions or ready to sign up?

Questions or ready to sign up?
ABK COLLECTIVE

What our clients say

ABK COLLECTIVE

Iliana P.

UMA Student

This summer, I had the pleasure of trying the UMA training system, which I believe is an excellent program for fitness and personal development for individuals of all ages. Whether someone has prior experience in martial arts or not, UMA offers something beneficial for everyone. The workouts are both fun and engaging, making them accessible to all levels of of fitness and experience. They are designed not only to improve physical strength and endurance but also to enhance coordination, balance and flexibility. One of the standout features of UMA is the teaching style of Master Tony Lerma, a martial arts expert and a dedicated instructor. His passion for martial arts and his ability to make each session enjoyable and motivating create a positive and supportive environment. His guidance ensures that participants feel both comfortable and challenged, making every training session a rewarding experience. I highly recommend the UMA training system to anyone looking for an enjoyable way to improve their physical fitness, learn valuable skills, and experience the many benefits of martial arts, regardless of age or experience.