How to Start: Choose your Program Introductory and fill out the Booking Form
ABK Introductory: Children ages 5 and above
Sign up your child for our program based on the traditional Arts of Tae Kwon Do and Karate known for striking, kicking and footwork as well as discipline and physical conditioning. Our curriculum is consistent with traditional martial philosophy for character development and includes traditional forms, reality-based self defense, sparring, weapons training and test breaking.
Includes one private lesson and 2 weeks of group classes (unlimited weekly attendance). Group classes held Monday 4:30-5pm, Tue/Thur 4:15-5pm, Saturday 10:45-11:30am
Karate A to Z Introductory: children ages 3.5-5
Karate A to Z is designed and developed specifically for the emotional and physical needs of young children. It incorporates skills such as focus, balance, strength, coordination, and self control, and provides students with an awareness of the sights and sounds of the alphabet.
Includes one private lesson of 30 minutes and 2 weeks of group classes (held on Tuesday and Thursday 4-4:30pm)
Self-Defense Introductory
New Self Defense Student Introductory: evaluation and plan for training one on one with Master Lerma, a self defense expert, who will address your personal needs and guide you on your journey of learning Reality Based Self Defense.
Includes one 45 minute introductory private lesson.
Lotus Circle Tai Chi Introductory
Tai Chi teaches self awareness and body awareness, focus, strength and flexibility, natural free breathing. Daily Practice leads to improved Posture, Balance, Core Strength, Circulation, Flexibility, Attention, Concentration, Mood. Includes one 45 minute private lesson
Holistic Sensei: Introductory to Holistic Lifestyle
One on one private consulting on improving everyday habits to match wellness goals: nutrition, movement, sleep, mindset, relationships and non-toxic lifestyle. Specialty areas: gut health.
Includes one 75 min. private consultation.
UMA Introductory: Functional Fitness for All
Transform your body and mind through our focused and supportive approach to building strength, flexibility, endurance, and focus.
Includes one private lesson (45 minutes).
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FAQ
Frequently asked questions
What are the benefits of joining ABK Collective?
Joining our academy offers numerous benefits such as improved physical fitness, self-defense skills, discipline, confidence, stress relief, and a sense of community. Students also develop focus, respect, and mental resilience through their training.
What types of martial arts are taught at ABK Collective?
ABK Collective offers a variety of disciplines: ABK (American Budo Kwan), RBSD (Reality Based Self Defense), Defense to BJJ, Tai Chi, UMA Functional Fitness. Each discipline has its own unique techniques, principles, and training methods, catering to different interests and goals.
What age groups can participate in classes at ABK Collective?
We offer classes for various age groups, including children, teenagers, and adults. We also have specialized programs tailored to specific age ranges, such as Karate A to Z for pre-school aged children, ensuring that the training is appropriate and engaging for each group.
Do I need prior experience to join ABK Collective?
No prior experience is required to join our academy. We welcome beginners and provide introductory classes to teach fundamental techniques and principles. The instructors are trained to work with students of all skill levels and abilities.
What is the difference between Karate and American Budo Kwan?
Karate in Japanese means “way of empty hand”. The word “Karate” has become a generic word for the martial arts and is used in our school for the purpose of familiarity to the public. The style that we teach is American Budo Kwan, which is based on Tae Kwon Do enhanced with elements of Shotokan Karate, Hapkido and Kung Fu.
What are the training sessions like at ABK Collective?
Training sessions at our academy typically involve a combination of warm-ups, skill drills, partner practice, forms, kicking combinations, sparring, self defenses and conditioning exercises. The classes are designed to be challenging, yet enjoyable, and cater to the specific goals of the students.
What is the difference between Karate and American Budo Kwan?
Karate in Japanese means “way of empty hand”. The word “Karate” has become a generic word for the martial arts and is used in our school for the purpose of familiarity to the public. The style that we teach is American Budo Kwan, which is based on Tae Kwon Do enhanced with elements of Shotokan Karate, Hapkido and Kung Fu.
My child has been diagnosed with A.D.D. or has other special needs. How can ABK help?
ABK is a style of martial arts that has many different drills that quickly switch from one structured activity to another structured activity. This constant change requires students to develop focus by paying attention in class. It is in this type of environment where students diagnosed with A.D.D. seem to thrive. The constant change helps them to focus on what they are doing by challenging them with newer and increasingly more demanding exercises. The structure of the class and the drills being taught keeps them on a path to their next goal and self-esteem is built by achieving those goals.
How long does it take to promote to the next belt rank, how long until I get a Black Belt?
It is different at each belt level and for each student. If the students adhere to our recommendation of attending classes 2 to 3 times per week, the beginning belt ranks, white, yellow, and orange, take 1 to 3 months each. The intermediate belt ranks green belt through blue belt, take between 3 and 6 months each, and the advanced ranks, brown belt and up, take between 4 and 12 months each. A few of our students have attained a Black Belt in as little as 4 years. This is a rare case however and only achieved by those students who attend class very often and sometimes supplement their training by taking private instruction. On average, it takes a student who attends 3 classes per week between 5 and 7 years.