Holistic SenseiHealth and Vitality Coaching
Lasting Change happens Step by Step
Holistic Sensei's approach to health aims at finding your individual balanced wellness and vitality, based on self care. Vitality and well-being come not only from physical movement and exercise, but also from wholesome nutrition, rest and relaxation, a positive mindset, supportive relationships, participation in community and living in a natural and safe environment. Holistic Sensei's philosophy of change teaches you how to identify the parts of your life that need attention, make lasting changes, with support and encouragement every step of the way.
Each of us has a unique set of fingerprints and the same is true for our frequency. Life is constant change: let's work together to fine tune your lifestyle for optimal vitality!
Holistic Sensei Specializes in:
Gut Health and Personalized Nutrition: 90% of chronic illness can be related to gut health
Vitality Optimization: Quality of life including physical, psychological and emotional well being contribute to a longer, healthier and more fulfilling life
Non-Toxic Living: only 1% of all chemicals used in products are tested for safety
Stress Management, Mindful Movement (Tai Chi): reducing anxiety and depression, improving mood, and enhancing physical well-being
Pre-Pregnancy Preparation: Nutrition and Lifestyle (Natural and IVF): 30% of your chances of pregnancy depend on lifestyle factors
Choose your path
Begin your journey to self care toward a healthier version of you
Individual Session (60-90 minutes)
Individual session when we discuss your individual situation and the areas that require attention, identify the desired changes and outcomes and the way to reach them.
Includes one 60-90 minute consultation.
"Foundation": The Basics 2-4 weeks
Embark on a journey of wellness:
Beginning with an assessment and establishing goals, focused on nutrition, sleep, physical activity, stress management and more.
Includes 4 consultations, 60 minutes each (to be completed within 30 days)
Questions or ready to start?
"Flourish": Intermediate 6-12 weeks
Embark on a journey of wellness with results.
Beginning with an assessment and establishing goals, focused on nutrition, sleep, physical activity, stress management and more.
Continuing with hands on step by step improvement, followed by integration.
Includes 12 consultations, 60 minutes each (to be completed within 90 days)
Questions or ready to start?
"Transformation": Advanced Coaching 12-24 weeks
This transformational program lays the foundation of goal setting and gradually develops and builds the necessary tools for self care including, but not limited to nutrition, sleep, physical activity, mindfulness, non-toxic living all while focusing on advanced integration and sustained change.
Includes 24 sessions, 60 minutes each (to be completed within 180 days)
Questions or ready to start?
Welcome to Holistic Sensei!
Seta Lerma: Founder, Tai Chi Teacher, Holistic Health Coach
After three decades of being immersed in the study and practice of healthy living, I will walk next to you on your path to vitality and wellness.
Contacts
Have a question or would like to schedule a free 20 min. discovery call?
Phone
What Holistic Sensei's clients say
Daniela G. St. Petersburg, FL
Jenna Mulvey, Oakland, CA
L. B., Alamo, CA
Holistic Sensei is an incredible guide to achieving balanced health and well-being.
From understanding the power of food as medicine to improving gut-brain health and optimizing sleep, this journey is all about self-care and holistic healing.
The focus on wholesome nutrition, mindful daily choices, and positive mindset are truly transformative. This wellness journey is both inspiring and practical.
Seta is amazing and I am truly thankful for her incredible support and patience throughout this journey! I have completely transformed my lifestyle, and the difference is amazing - feeling full of energy and positivity every day.
I highly recommend Holistic Sensei to anyone looking to enhance their health and quality of life!