Find your wellness frequency with Holistic Sensei
Positive Change happens Step by Step
Holistic Sensei's approach to health focuses on finding your individual balanced wellness, based on self care. True balance and well-being come not only from physical movement and exercise, but also from wholesome nutrition, daily lifestyle choices, a positive mindset, supportive relationships, participation in community and living in a natural and safe environment. Holistic Sensei's philosophy of change teaches you how to identify the parts of your life that need attention, make lasting changes, with encouragement every step of the way.
Each of us has a unique set of fingerprints and the same is true for our frequency. Life is possible due to constant change: let's work together to fine tune your lifestyle and start the change to a healthier version of you!
Choose your path
Begin your journey to self care toward a healthier version of you
Introductory to Holistic Sensei
During this discovery session we will establish a connection, evaluate your individual situation and identify the areas of your life that require your attention as well as discuss the goals and level of desired change.
Includes one complementary consultation of 20-30 minutes
Questions or ready to start?
"Foundation": The Basics 4 weeks
Embark on a journey of wellness:
Beginning with an assessment and establishing goals, focused on nutrition, sleep, physical activity, stress management and more.
Includes 4 consultations, 60 minutes each (to be completed within 30 days)
Questions or ready to start?
"Flourish": Intermediate 12 weeks
Embark on a journey of wellness with results.
Beginning with an assessment and establishing goals, focused on nutrition, sleep, physical activity, stress management and more.
Continuing with hands on step by step improvement, followed by integration.
Includes 12 consultations, 60 minutes each (to be completed within 90 days)
Questions or ready to start?
"Transformation": Advanced Coaching 24 weeks
This transformational program lays the foundation of goal setting and gradually develops and builds the necessary tools for self care including, but not limited to nutrition, sleep, physical activity, mindfulness, non-toxic living all while focusing on advanced integration and sustained change.
Includes 24 sessions, 60 minutes each (to be completed within 180 days)
Questions or ready to start?
About Holistic Sensei
Welcome
Join me at Holistic Sensei for a transformative experience. After three decades of being immersed in the study of healthy living and two decades of Tai Chi practice, I am excited to share and encourage your on your path to wellness. From food as medicine, gut to brain health and sleep improvement, to practicing Tai Chi and incorporating breathing exercises into your daily routine: my unique approach offers a complete journey to wellness. I will walk next to you on a path to a calmer and healthier everyday life, inspired by traditional wisdom of Mediterranean and Asian cultures.
Seta Lerma, founder of Holistic Sensei
What Holistic Sensei's clients say
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Contacts
Have a question or would like to schedule a discovery call?
Contact Holistic Sensei with your questions